Helping You Manage Your Health.

Why Diets Debunked?

Personalised Dietary Advice

All plans and programmes are bespoke and tailor-made to you as an individual. Rest easy knowing that all of your needs will be considered.

Expert Dietetic Care

With years of expertise in Weight Management, Diabetes Management, IBS and bowel conditions and many more, we’ve got you covered.

No Stone Left Unturned

No case is too complex. All areas and avenues will be exhausted and all relevant dietary plans will be explored, giving you peace of mind.

“Diets Debunked is not just about changing your diet. It’s about identifying what makes you eat what you eat, and exploring ways to make it as easy and seamless as possible to change your dietary patterns to achieve the goals you wish to achieve. No stone will be left unturned.”

Kate Hilton
– Founder, Diets Debunked

“Kate has completely turned my life around. After being diagnosed with 3c diabetes, I was overwhelmed and felt my life was falling apart. Kate explained everything in easy to understand words, worked with me in small steps to get my blood sugar stabilised and my weight under control. Kate has been a guardian angel and I don’t know what I would have done without her. She is friendly, welcoming and so knowledgeable. Thank you for saving my physical and mental health!”– Claire, 37

With experience in various areas, including Weight Management, Diabetes, IBS, Reflux Conditions, Neurological Rehabilitation, Learning Disability and more, Diets Debunked can help you take control of your health.

Contact us below or book a discovery call here:

What Have We Been Posting? Find Our Latest Blog Updates Here:

Do I Really Need to Supplement Electrolytes?

Walk into any supermarket or pharmacy, and you’re met with a dazzling array of brightly coloured bottles, effervescent tablets, and powdered sachets, all promising one thing: to replenish your precious electrolytes. Go on to any social media at the minute, and this messaging is reinforced; people promoting electrolytes on a daily basis, swearing they are…

Starvation: The Damage That Never Heals

When a famine ends, many assume the suffering ends too. Food returns, plates are full again, and from the outside life seems to move on. But starvation does not simply vanish once meals resume. Its effects stay embedded in the body and mind, creating scars that last a lifetime. The body never fully recovers For…

Starvation: The Slowest Death of All

Starvation is a slow and painful death that destroys the body and mind. Learn what happens during famine and why millions, including people in Gaza, are facing this preventable suffering today.

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